How to Encourage Crawling
How to Encourage Crawling – Supporting Your Baby’s Development One Arm and Leg at a Time
Crawling is a significant developmental milestone that marks the start of a baby’s ability to explore their world independently. Beyond mobility, crawling strengthens muscles, enhances coordination, and builds the foundation for more advanced movements like walking. While some babies start crawling right on schedule, others may take a little longer or even skip it entirely. Regardless of where your baby falls on this spectrum, understanding how to encourage crawling can make a meaningful difference in their development.
In this guide, we’ll explore when babies typically begin crawling, the various crawling styles they might experiment with, actionable tips on how to encourage crawling at home, and when to seek professional support if delays arise.
When Do Babies Typically Start Crawling?
Most babies start crawling between 6 and 10 months of age. However, this timeline is only a general guideline, as every baby develops at their own pace. Some may begin crawling as early as 5 months, while others might wait until closer to their first birthday—or skip crawling altogether in favor of walking.
Before babies reach the crawling stage, they typically achieve several gross motor milestones that lay the groundwork for mobility. These include:
Tummy Time: This activity is crucial for developing the neck, shoulder, and core strength needed to hold up the head and move the limbs during crawling.
Rolling Over: As babies roll from back to tummy and vice versa, they learn to shift their weight and engage new muscle groups, preparing for more complex movements.
Sitting Independently: The ability to sit without support demonstrates core strength. From this position, babies often lean forward onto their hands and knees, a key precursor to crawling.
Rocking on Hands and Knees: Many babies practice rocking back and forth in this position before taking their first crawling “steps.” This helps them learn to coordinate their arms and legs for forward motion.
Crawling Styles – Exploring Different Ways to Move
Before mastering traditional hands-and-knees crawling, babies often experiment with a variety of crawling styles. These methods not only build strength and coordination but also help them understand how to move their body.
Here are the most common crawling styles:
Army Crawling (Belly Crawling): Babies move by pulling themselves forward with their arms while keeping their tummies on the ground. This style strengthens the arms and shoulders, crucial muscles for hands-and-knees crawling.
Commando Crawling: This is similar to army crawling but involves using one arm and the opposite leg in a coordinated manner. It introduces a reciprocal movement pattern that prepares babies for more advanced crawling techniques.
Scooting (Bottom Shuffling): Babies propel themselves forward while seated, using their arms and legs. While it may look unconventional, scooting helps strengthen the core and legs.
Bear Crawling: Babies crawl on their hands and feet with knees off the ground. This advanced style requires greater strength and balance, making it an excellent precursor to standing and walking.
Crab Crawling: Babies move sideways or backward using their arms. While it’s less common for forward movement, crab crawling helps improve upper body strength and coordination.
Each of these crawling styles provides valuable opportunities for your baby to develop coordination, muscle strength, and spatial awareness.
How to Encourage Crawling at Home
As a parent, you play a vital role in your baby’s motor development. Wondering how to encourage crawling in simple, effective ways? Here are some practical tips to help your baby build the skills they need:
1. Prioritise Tummy Time
Tummy time is essential for developing the strength and coordination needed for crawling. Begin with a few minutes each day and gradually increase the duration as your baby becomes stronger. Use engaging tools like toys, mirrors, or even your face to make tummy time enjoyable.
2. Create a Safe Crawling Space
Designate an area in your home where your baby can safely explore. Use soft mats or carpets to cushion their hands and knees. Place toys just out of reach to encourage them to move forward and explore their surroundings.
3. Introduce a Towel Roll or Bolster
Use a small rolled-up towel or bolster under your baby’s chest during tummy time. This slight elevation provides a new perspective and motivates them to move their arms and legs.
4. Encourage Elevated Play
Place your baby’s hands on a pillow or an elevated toy during tummy time. This activity helps build arm and shoulder strength, mimicking the pushing motions required for crawling. You can also position toys slightly above their sitting level to encourage reaching.
5. Lead by Example
Babies love to imitate! Get down on all fours and demonstrate crawling. Seeing you move this way can inspire your baby to try it themselves.
6. Practice Weight Shifting
Gently guide your baby to rock back and forth on their hands and knees. This activity helps them understand how to shift their weight—a critical skill for crawling.
7. Use Toys for Motivation
Place a favourite toy or object just beyond your baby’s reach. Cheer them on as they attempt to move closer, turning the experience into a fun and rewarding game.
8. Incorporate Baby Tunnels and Props
Introduce baby-friendly props like tunnels or soft play cushions. Crawling through or over obstacles can make the activity exciting and help develop strength and coordination.
By incorporating these strategies into your daily routine, you’ll not only learn how to encourage crawling but also enjoy bonding moments with your baby as they develop essential motor skills.
How Dynamic Movement Intervention (DMI) Can Support Crawling
For babies experiencing delays in motor milestones like crawling, Dynamic Movement Intervention (DMI) can be an effective therapy. DMI focuses on improving motor control and coordination through targeted exercises that stimulate the nervous system.
What is DMI?
DMI involves repetitive movement exercises that promote neuroplasticity, helping the brain and body form new connections. This approach is particularly beneficial for infants and children with developmental delays, neurological conditions, or physical impairments.
How Does DMI Work?
A DMI therapist guides your baby through exercises that activate the muscles and patterns needed for crawling. These movements become progressively more challenging, enhancing strength, balance, and coordination. DMI not only supports crawling but also prepares children for more advanced motor milestones.
If your child is facing delays, consider reaching out to one of our DMI therapists at Alignment Kids. Visit our Dynamic Movement Intervention webpage to learn more.
When to Seek Help for Crawling Delays
It’s natural to feel concerned if your baby isn’t crawling when expected. While every child develops at their own pace, there are some signs that may warrant professional evaluation:
Your baby doesn’t bear weight on their arms or legs during tummy time.
They cannot get into a sitting position independently by around 10 months.
Their body appears excessively stiff or floppy.
If you notice any of these signs, consult your pediatrician. They can assess your baby’s development and recommend interventions to support their progress.
Conclusion
Learning how to encourage crawling doesn’t have to be complicated or stressful. By creating a safe environment, incorporating playful activities, and practicing patience, you can support your baby’s growth and development. Remember, every baby is unique—some may crawl quickly, others may take their time, and some might skip crawling entirely in favor of other movement patterns.
The most important thing is to provide a loving and supportive space for your baby to explore and thrive. With your encouragement and care, they’ll reach their milestones in their own time.
Happy crawling!
By Scott Howard (Clinical Exercise Physiologist) │ 03/01/2025 │ Alignment Kids
